How-To Tutorials

* Android Tutorials are coming soon. Please watch the associated iOS tutorial for the time being as it is very similar
    Watch The Video Tutorial iPhone | iPad
  1. On the main page, slide your finger to the right in order to open the left side menu.
  2. Navigate through the appropriate left side menu to find the food you are looking for.
    • You can Search for a food by name.
    • Tap By Brand to search for all foods from a brand that is on your device.
    • Tap Custom & Favs to look at a list of your custom or favorited foods
    • Scan a barcode or a nutrition label through their respective menus
    • Or any of the other options available on the left side menu
  3. Tap on the row that displays the food that you are looking for.
  4. Tap the serving size at the top of the page to change the amount to how much you are eating.
  5. Tap on the meal name at the top left of the page to change the meal to the one you are adding this food to.
  6. Hit the Save button at the bottom of the page.
Watch For iPhone | iPad
    Watch The Video Tutorial iPhone | iPad
  1. Tap the bottom tab with the icon in the shape of a graph
  2. At the top of the screen, make sure the proper unit that you want to track your weight in is selected ( kg or lbs ).
  3. Tap the text field that says + Add Body Weight
  4. Enter in your weight
    • Attached to the keyboard you will see a button that gives you the ability to change the date that the weight is being added on if you would like.
  5. Tap the Save button that is located on the right side of the toolbar attached to the keyboard.

    • If you wish to delete a weight later, simply swipe left on the tracked weight list to remove it.
Watch For iPhone | iPad
    Watch The Video Tutorial iPhone | iPad

    Create A Macro Goal
    1. Tap the settings tab on the bottom of the main page.
    2. Tap the Set Nutritional Goals list item.
    3. From there you will see a button to Add New Macro Goal. Tap that.
      • Here you can either add your new macro goal in grams if you know it.
      • Or My Macros+ can help you determine your macro goals if you know how many calories you want by tapping the By Ratio tab.
    4. Tap the Save button at the bottom at the page whenever you are done.
    5. Once you Save the new macro goal you will be asked if you want to apply it to the current day.

    Apply A Macro Goal To A Day
    1. On the main daily meals page, make sure you are on the current date that you want to apply the macro goal to.
    2. Tap the pencil icon located on the swipeable header view at the top of the daily meals page.
    3. There you will see a list of all of your available macro goals.
    4. Tap the one you want to apply.
Watch For iPhone | iPad
    Watch The Video Tutorial iPhone | iPad
  1. Navigate to the meal that you wish to copy.
  2. Swipe to the left on the meal name to reveal the meal options.
  3. Tap Copy
  4. Here you can:
    • Tap to exclude items to be copied.
    • Swipe to the left on each food item to quickly manipulate the amounts being copied.*
    • Tap the serving size of a food to change that amount being copied to anything you want*
    • Change the date you are copying too by tapping the floating date button at the bottom.
    • Change the meal you are copying too by tapping the meal option at the top.
  5. Tap Save on the top right corner to copy the meal.

  6. * This feature is for My Macros+ Pro Subscribers
Watch For iPhone | iPad
    Watch The Video Tutorial iPhone | iPad
  1. Navigate to the meal that you wish to save.
  2. Swipe to the left on the meal name to reveal the meal options.
  3. Tap Save
  4. This brings you to the Recipe input screen with the ingredients already filled from that meal
  5. Here you can:
    • Set the Recipe Name
    • Signify how many servings this meal makes.
    • Add / Edit / Remove specific foods from this saved meal
  6. When you are done editing the saved meal tap Save at the bottom of the page.
  7. You can now find this Saved Meal in your Recipes left side menu
  8. and it can be added to your day in 1 tap
Watch For iPhone | iPad
    Watch The Video Tutorial iPhone | iPad
  1. Swipe your finger to the right on the main daily meals page to reveal the left side menu
  2. Tap the Recipes left side menu item.
  3. Tap Create New Recipe right at the top of the resulting list.
  4. Fill out the Recipe Name, Total servings that the recipe makes and the serving name
    Example: Homemade Pizza, 8, Slices
  5. Tap the Add Ingredient button
  6. Search or browse through your Custom & Favorites, tapping all of the foods that you wish to add to your recipe as ingredients
  7. Once your ingredients are added, tap the back button on the top left. You will now see that your ingredients have been added to the recipe. At this point, tapping them will allow you to change the amount that the recipe requires.
  8. Whenever you are done inputting all of the recipes information, tap Save at the bottom of the page
  9. This recipe will now be found in the Recipes left side menu.
Watch For iPhone | iPad
    Watch The Video Tutorial iPhone | iPad
  1. Swipe your finger to the right on the daily meals page to open the left side food menu.
  2. Tap Add Custom Food all the way at the bottom of the list
  3. Enter the food and nutrition information directly as you see it on the nutrition label.
    * My Macros+ calculates and saves each food item as 1 of the serving name that you enter. This is to allow you to track this food in any serving size you want moving forward.
  4. Tap Save at the bottom of the screen to save the food
  5. This food will now be available to you in your Custom & Favs, Search and any other food menu who fits its categorization
Watch For iPhone | iPad
    Watch The Video Tutorial iPhone | iPad
  1. Navigate to the foods page that you want to favorite.
  2. Tap the empty star icon at the top right of the page. Once tapped the star will appear filled, which indicates that it is now starred.
  3. This food item will now appear in your Custom & Favs list as well as appear at the top of all relevent searches through the Search Food page.
Watch For iPhone | iPad