How I lost 30 Lbs, and it only cost me $60
A revolutionary macro recommendation system that has the ability to change the lives of millions. In order to confidently promote something of this magnitude I must first walk the walk…
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By My Macros+
Time Saving Tracking Tips
Anxiety building with each second’s tick off the clock, sweat condenses on Jane’s forehead as she hastily rushes to find out just how she’ll get everything done before it’s too late…
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Balancing "Good" and "Bad" Foods
One of the most common questions I get once someone finds out I’m a full-time online physique coach is undoubtedly, "is (enter food) bad for me?" Although I realize...
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Proper Pre & Post Workout Fueling
The work you do before and after your workout is just as important to your fitness goals as the effort you put into your exercise. This work, however, is done in the kitchen!...
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How to Effectively Have More Consistent Weigh Ins
Timing of day is one of the simplest, but most important, factors to consider when weighing in each day. First thing in the morning without clothes and after going to the bathroom is recommended...
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Importance of Fiber For Meeting Body Composition Goals
Fiber is a truly underrated nutrient. Let me guess, when you think of fiber, your grandma’s Metamucil is the first thing that comes to mind. Sure, fiber is ...
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