How-To Tutorials

* Android Tutorials are coming soon. Please watch the associated iOS tutorial for the time being as it is very similar
  1. Slide your finger from left to right in order to open the left side menu
  2. Navigate through the appropriate left side menu to find the food you are looking for.
    • You can either search for a brand that is on your device
    • sort by type of food
    • Look at a list of your custom or favorited foods or any other of our food lists as well
    • You can also explicitly search for the food by name
  3. Tap in the row that displays the food that you are looking for
  4. Tap on the serving size in order to change the amount you are tracking.
  5. 5. Tap on the meal name in order to change the meal that it is being added too.
    • The first time you view this page to track your first food this row will say “Select Meal”
  6. Hit the check mark in the top right corner to save the food item to your selected meal
  1. In order to create a new macro goal
    1. Tap the settings button on the top right corner of the daily meals page.
    2. From there, go to the App Settings page and then into the Set Nutritional Goals settings page.
    3. From there you will see a button to Add New Macro Goal.
    4. Tapping that brings you to where you can enter your goals, in grams, for Protein Carbs and Fat.
      • Based off of your inputs, My Macros+ will calculate your calorie goals for you.
    5. Tap save in order to create the new macro goal and apply it if you wish.
  2. In order to change the currently applied macro goal at a later time
    1. Tap the settings button on the top right corner of the daily meals page.
    2. From there, go to the Day Options page.
    3. There you will see all of your previously created macro goals.
    4. Tap the one that you want to apply and it will now be your macro goal from that day forward until you change it again.
  1. Navigate to the meal that you wish to copy.
  2. Tap on the right side of the meals name in your daily meals log page to present the meal options.
  3. Choose ‘Copy Meal’
  4. On this first page you can tap to choose any foods that you don’t want to copy over.
  5. Change the date on the bottom of the screen to select the date that you wish to copy this meal too.
  6. Tap the next button on the top right corner when you are ready to proceed to select your meal.
  7. Tap on the meal that you wish to copy to.
  8. When you return to the daily meals log you will still be on the date of the old meal so make sure you change back to the date you copied too.
  1. Navigate to the meal that you wish to copy
  2. Tap and hold on the name of the meal that you wish to copy to bring up the meal options menu.
  3. Select the 'Remember Meal' option
  4. Type the name for the saved meal
  5. Tap 'Save' in the top right corner
  6. Saved Meals can be found under the 'Recipe' left side menu item
  1. Tap the "Recipes" menu item on the left side menu
  2. Tap the "Create New Recipe" button
  3. Fill out the Recipe Name, Total servings that the recipe makes and the serving name (ex. Homemade Pizza, 8, Slices)
  4. Tap the Add Ingredients button
  5. Search or browse through your Custom & Favorites, tapping all of the foods that you wish to add to your recipe as ingredients
  6. Once your ingredients are added, tapping them will allow you to change the amount that should be added to the recipe
  1. Open the left side menu
  2. Either tap 'Add Custom Food' at the bottom of the left side menu or the + at the top right of the left side menu
  3. Enter the food and nutrition information directly as you see it on the nutrition label.
    My Macros+ calculates and saves each food item as 1 of that serving. This is to allow for complete free form serving size input going forward
  4. Select the type of food from the food type list
  5. Tap "Save" in the top right corner

    NOTE: If you leave the calorie amoutn blank My Macros+ will calculate it for you based of of the protein, carb and fat amounts
  1. Navigate to the food item that you are searching for.
  2. Tap the star icon at the top of the page to mark the food as favorite

    This food can now be found in the Custom & Favs list as well as show up towards the top of relevant searches